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Tetap Fokus dan Mencari Solusi
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Cara Mengatasi Overthinking (via EKRUT)
Berhenti overthinking bukan berarti kamu berhenti memikirkan masalahmu. Kamu tetap memikirkannya, tapi tidak secara terus-menerus, sehingga mengganggu aktivitas sehari-hari.
Pastikan kamu fokus pada masalah yang ada, jangan ditambah dengan pikiran negatif lainnya. Dengan begitu kamu juga akan fokus mencari solusi untuk masalah yang tengah kamu hadapi.
Nah, sekarang sudah tahu kan bagaimana cara mengatasi overthinking? Tetap rileks menjalani hidup. Pikirkan masalah secukupnya, karena segala sesuatu yang berlebihan itu tidak baik.
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