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Ada banyak hal yang bisa menyebabkan seseorang menjadi overthinking dan hal semacam ini justru berpotensi membuat stres. Maka dari itu dibutuhkan cara mengatasi overthinking agar hati menjadi lebih tenang.
Overthinking merupakan kondisi ketika kamu memikirkan segala hal secara berlebihan, dan tentu ini tidak baik untuk kesehatan mental. Karena orang yang mengalami overthinking umumnya jadi susah tidur, gagal fokus, dan selalu resah. Nah, agar hidup lebih tenang, yuk intip tips berikut!
Cari Pengalihan Perhatian
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Cara Mengatasi Overthinking (via Seventh News)
Kamu bisa mengatasi overthinking dengan cara mencari pengalihan perhatian. Misalnya lakukan aktivitas yang positif seperti hobi, mempelajari hal baru, berolahraga, ikut kegiatan sosial, berkebun, memasak, dan masih banyak lagi. Selain itu, kamu juga bisa coba menyisihkan setidaknya 30 menit untuk menuliskan hal-hal yang bikin kamu khawatir berlebihan.
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