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Lawan Pikiran
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Cara Mengatasi Overthinking (via Kredit Pintar)
Ketika kamu mengalami overthinking, coba untuk melawan pikiran negatif tersebut. Jangan biarkan kamu terhanyut dalam pikiran buruk .Coba sadari pikiran negatif tersebut, dan lawan. Dengan tidak membiarkan bayangan buruk menguasai pikiranmu, maka kesehatan mental kamu juga akan lebih baik.
Lakukan Mindfulness
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Cara Mengatasi Overthinking (via Berkeluarga)
Mindfulness artinya kamu berkomitmen untuk lebih fokus pada masa kini dengan penuh kesadaran. Coba ikhlaskan masa lalu yang tak mungkin terulang. Mindfulness akan membutuhkan latihan, jadi semua membutuhkan waktu lebih lama. Tapi yakinlah kalau cara ini akan membantu kamu mengatasinya.
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