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Kegiatan untuk self healing (suara.com)
Banyak juga orang yang melakukan self healing dengan menciptakan sebuah karya, seperti mewarnai atau melukis. Kamu bisa melakukannya dengan mewarnai sketsa, atau mencoba mengeksplor kreasi kamu dengan menggambar sebebas apa pun yang kamu suka untuk meredakan stres.
4. Berbagi
Dibanding menghambur-hamburkan uang untuk membeli barang yang gak terlalu penting, coba deh kamu berbagi rejeki yang kamu miliki ke saudara-saudara yang sekiranya membutuhkan. Dengan melihat mereka bahagia, tentu hati kamu juga bakal ikut bahagia.
5. Olahraga
Terakhir, buat kamu yang ingin punya tubuh sehat, melakukan olahraga juga bisa jadi alternatif untuk self healing. Selain sehat, berolahraga juga bisa membantu pikiran jadi lebih rileks.
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