:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2022-02/14/featured-0fa6f083f92a005ab1fecd525327aeb2_1644787591-b.jpg)
:quality(80):format(jpeg)/entries/2022-02/14/33359-2-1d8e5d0b60a015d7cb0f681315e627fe.jpg)
Suplemen Makanan untuk Kulit Berjerawat (via HonestDocs)
Kekurangan Vitamin D menyebabkan beberapa masalah kulit, seperti dermatitis, psoriasis, dan peradangan jerawat. Bahkan, kadar rendah berkorelasi dengan jerawat yang lebih parah. Studi membuktikan bahwa konsumsi 1.000 IU Vitamin D perhari selama 2 bulan dapat mengurangi munculnya jerawat.
3. Omega-3
:quality(80):format(jpeg)/entries/2022-02/14/33359-3-1d8e5d0b60a015d7cb0f681315e627fe.jpg)
Suplemen Makanan untuk Kulit Berjerawat (via Conterium Blog)
Jerawat relatif jarang dialami oleh orang yang mengonsumsi minyak ikan yang kaya akan Omega-3. Studi menunjukkan bahwa kandungan ini dapat mengurangi jerawat dengan tingkat sedang hingga parah. Konsumsi 2.000 mg asam lemak Omega-3 yang dilakukan setiap hari selama 10 minggu dapat mengatasi jerawat tanpa efek samping.
4. Magnesium dan Kalsium
:quality(80):format(jpeg)/posts/2024-05/02/featured-24b375eaa1d53bb705c8b6680f9b6870_1714624854-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-3654153e657c7a69ac01b078f8f8a1ef_1714575228-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-facfe8363c2d75869153d1e84c0f0340_1714568747-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-e75778018bfc8f8d87c9bbde20a6b055_1714566846-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-dad3ab8f01abdc049c6b87dce7b7312a_1714564895-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-aa54c8715f912d4c90053dd29c3b100e_1714488367-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-1c3122abe386d01b9f9fe4f33e530cef_1714468686-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-2fb8df2c56812bbbcbc917ece2d424b5_1714453670-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-8a237b4494c97fbceca9ef37002c2dba_1714437940-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-fdbbd7dcef2707e8c2a7c5e3e967f495_1714351258-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-4cfb4e6c2f22d8473c1ae50a7fda53bd_1714361000-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-87ddcb72ed33bd24f6d618c2157385e3_1714350795-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-65c5650ceed011935b473dae8e1047f7_1714409894-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-5d953c51e0a8549e2ecc4c827953e451_1714644892-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-24b375eaa1d53bb705c8b6680f9b6870_1714624854-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-e6a448b2fb54eebe8ba1bfb4282c114d_1714576088-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-13bebcda418ba6b11cd6b0a35d2c2fd6_1714629851-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-5e00355e3702a14368673f82b9f92b76_1714574674-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-4319c467198556b11e7be8675cbd39bc_1713670098-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-0bd8fe5ab8926987b0e8ea8ea5fa25de_1713453260-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/31/featured-4fdd98e3c0a3a5ee988742085a995e83_1711886793-b.jpg)