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Tubuh yang kekurangan maupun kelebihan nutrisi dapat memicu timbulnya jerawat. Selain itu, penyakit kulit yang umum dialami semua orang ini disebabkan juga oleh adanya kelainan sel kulit, stres, bakteri, dan genetika. Untuk mengatasinya, kamu perlu tahu beberapa suplemen makanan untuk kulit berjerawat berikut ini.
1. Vitamin A
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Suplemen Makanan untuk Kulit Berjerawat (via Jovee)
Vitamin A dosis rendah biasanya diresepkan dokter sebagai pengobatan efektif untuk jerawat. Suplemen ini mengatur kemampuan tubuh untuk melepaskan sel-sel kulit mati, membersihkan pori-pori dari sebum, bakteri, dan kotoran, serta mengurangi timbulnya noda. Di samping itu, suplemen ini mengandung antioksidan yang kuat, sehingga membantu sistem kekebalan dan kulit menjadi lebih sehat.
2. Vitamin D
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