:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2023-01/19/featured-cb4569f6b9c021c2ea714dd79defa4cd_1674115205-b.jpg)
:quality(80):format(jpeg)/entries/2023-01/19/43896-2-443d8239060e7bb28e9107c16ddfa9d2.jpg)
Tips Berenang Agar Kulit Tidak Hitam (Halodoc)
Mandi Setelah Berenang
Setelah tubuh kering, segera untuk mandi. Saat mandi usahakan tubuh dibilas dengan rambut dan air hangat di pancuran dengan memakai sabun dan shampoo, supaya kandungan residu klorin air di kolam renang tidak mengendap di kulit dan rambut. Selesai mandi kemudian keringkan badan dan memakai pelembap kulit agar kulit tidak kering.
Itulah beberapa tips berenang agar kulit tidak hitam. Jadi untuk berenang sudah tidak perlu takut lagi kalau kulit akan menghitam. Sebab berenang memiliki ragam manfaat untuk tubuh seperti bisa membangun massa otot, menurunkan berat badan, meningkatkan kesehatan jantung dan paru-paru, dan bisa mengurangi tingkat stres.
:quality(80):format(jpeg)/posts/2024-04/19/featured-953e5e9464f848cc53d375fc61a75c38_1713525295-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-a144c4b6cb4007c176e254638fe43e47_1713505312-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-96e812711bd98496d4077c44eb624d5b_1713491159-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-265f38083ebe60c14d92c38d68c90989_1713430135-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-17cd4bb9b43e6de8696efe243e12b671_1713420785-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-2e0a979f02f20ac7791c2e4706b58eb1_1713363815-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9d0e9d0d072086251f5e196572e1739f_1713363433-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-e92c73f6fe01cb2a59b55b288a6e75c0_1713312462-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-72fb64f6b507c283ed111ee83f49509b_1713268459-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-9e83131dfab80b32b4ec6eaec712969b_1713242459-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-923cb1676637e2958caf6204948775be_1713242006-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-12104c7bb8baecc6151e7db38c69af72_1713241625-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-d8e4584c66ab5a1f23340a2e077235a9_1713538101-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-7957481b70f38a169f92109405df9bdd_1713575915-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-08b0be20fb41ab9f880f5333713d6316_1713575488-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-fdc246d789af9bea59705d4f5220ba34_1713587251-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-1c9754578f008f68eb66342f6d1b402c_1713587646-b.jpg)
:quality(80):format(jpeg)/posts/2024-02/17/featured-4be22fbb98f602043d148577b23e58cc_1708173721-b.jpg)
:quality(80):format(jpeg)/posts/2024-02/09/featured-31948eabfd115251667bf44d356c7763_1707453462-b.jpg)
:quality(80):format(jpeg)/posts/2023-12/09/featured-3fa4a50434795904b7c99bd2c202c76f_1702098633-b.jpg)
:quality(80):format(jpeg)/posts/2023-11/20/featured-b4f5b33b92f2b5e86b15b5fe614e4405_1700437451-b.jpg)
:quality(80):format(jpeg)/posts/2023-10/09/featured-e26a20778a91c23a5c4bde2402c6f62b_1696810522-b.jpg)