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Beberapa makanan bisa sangat berjasa mengurangi kram perut karena memang bersifat anti-inflamasi. Misalnya: almon, sayuran hijau, kacang-kacangan, ikan yang berlemak.
5. Hindari Kafein
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Kopi bisa menambah parah kram perut akibat haid (suara.com)
Kafein membuat pembuluh darahmu jadi lebih sempit. Itu akan membuat rahimmu juga otomatis lebih sempit dan kram perutmu terasa lebih sakit.
7. Olahraga
Kalau lagi kram, kamu pasti gak kepikiran banget buat olahraga. Gak papa kok, coba olahraga saja secara rutin sebelum haid supaya ketika datang bulan, kramnya tak terlalu sakit. Coba banyak sit up atau plank deh.
8. Kurangi Stress
Stress bisa membuat kram perutmu jadi bertambah parah. Coba lakukan meditasi, yoga, atau cara apa pun yang bisa membuat moodmu lebih bagus agar rasa sakit di perutmu juga berkurang.
9. Kompres Air Hangat atau Oles Balsem
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