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Gak usah khawatir kalau kamu mengalami kram perut ketika haid. Sebab, lebih dari separuh wanita mengalami menstruasi mengalami nyeri haid (dismenore) selama satu hingga dua hari setiap bulan. Meskipun nyeri haid bisa berarti sakit kepala atau ketidaknyamanan umum, nyeri ini biasanya disebabkan oleh kram menstruasi.
Kram menstruasi terjadi saat rahim berkontraksi untuk melepaskan lapisan rahim. Hal ini dapat menyebabkan nyeri di perut, punggung bawah, selangkangan, atau paha atas.
Nah, supaya datang bulan hari pertama tak terasa begitu berat karena haid. Coba 10 cara rumahan ini untuk mengobati kram perut saat datang bulan.
1. Minum Teh Herbal
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Teh herbal berfungsi sebagai anti-inflamasi (tribunnews.com)
Teh herbal memiliki khasiat anti inflamasi dan senyawa antispasmodik yang dapat mengurangi kejang otot di rahim yang menyebabkan kram.
2. Hindari Makan Kue atau Cemilan Gak Sehat
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