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Namanya perasaan memang nggak bisa dipaksa untuk selalu positif. Ada kalanya kamu merasa bete atau memiliki banyak perasaan negatif tanpa sebab. Nah, supaya nggak keterusan, berikut ada 4 tips berikut biar selalu bisa berpikir positif dan damai.
# Jangan sering-sering memikirkan masa lalu
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Ilustrasi masa lalu (idntimes.com)
Emang mustahil sih kita bisa lupain masa lalu begitu saja. Semakin gelap masa lalu, semakin sulit untuk dilupakan. Tetapi setidaknya, kamu nggak perlu dengan sengaja buat mikirin itu terus menerus.
Yang berlalu biarlah berlalu. Lebih baik, kamu fokus aja dengan apa yang kamu lakukan saat ini dan kedepan nanti. Ambil saja hikmah dari apa yang udah kamu laluin sebelumnya.
# Hindari mengawali hari dengan wajah cemberut
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