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Lakukan 5 Olahraga Ini, Kolesterol dalam Tubuh Dijamin Turun (Bola.com)
Berenang
Berenang adalah olahraga yag baik untuk menurunkan kolesterol. National Heart, Lung, Blood Institute atau NHBLI membuat laporan bahwa berenang selama 30 menit bisa membakar kalori sebanyak 240. Berenang bisa mendapat banyak manfaat salah satunya menjaga berat badan dan mencegah naiknya kolesterol.
Angkat Beban
Mengangkat beban memang baik untuk pengencangan otot dan membentuk otot. Melakukan angkat beban seperti mengangkat barbel baik dilakukan untuk mengurangi kadar kolesterol dalam tubuh manusia. Cobalah dilakukan selama 30 menit setiap pagi hari sebelum memulai aktiivtas.
Beberapa olahraga penurun kolesterol bisa dilakukan secara rutin. Selain olahraga, menurunkan kolesterol bisa diimbangi dengan pola hidup sehat lainnya seperti makan makanan bergizi, kurangi makanan berlemak, tidak minum alkohol, dan minum obat penurun kolesterol atas rekomendasi dokter.
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