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4. Taekwondo
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Olahraga Beladiri untuk Perempuan (via Liputan6)
Dalam beladiri asal Korea ini, kamu akan diajari teknik menendang, meninju, dan mengunci anggota tubuh lawan, sehingga sangat berguna untuk melindungi diri dari orang jahat. Jadi cocok banget nih kalau kamu mau mempelajari olahraga beladiri Taekwondo.
5. Judo
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Olahraga Beladiri untuk Perempuan (via Suara)
Cabang olahraga asal Jepang ini memiliki banyak teknik untuk mempertahankan diri, seperti gerakan bertujuan menghindarkan diri, melawan, melukai, hingga membuat lawan mengalami cedera parah.
Nah, itu tadi beberapa rekomendasi olahraga beladiri untuk perempuan yang akan sangat berguna untuk perlindungan diri. Tertarik mencoba? Selain baik untuk kesehatan, beladiri juga bisa membantumu menjaga diri dari tindak kejahatan, lho!
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