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Alat-alat Olahraga di Rumah (BP Guide)
AB Wheel
Berikutnya ada AB Wheel. Adalah alat olahraga yang biasanya ada di tempat gym. Alat ini berbentuk roda yang bisa berputar. Pada kedua sisi roda terdapat pegangan. Alat ini digunakan untuk Lathan ab wheel rollout yang berguna untuk menjaga ketahanan otot punggung, lengan, dan bahu.
Treadmill
Satu lagi alat-alat olahraga di rumah yang sering digunakan adalah treadmill. Ini merupakan alat olahraga yang cukup populer dan banyak digunakan orang di tempat fitnes. Treadmill bisa dipakai untuk jalan kaki ringan, jalan cepat, atau berlari. Treadmill terdiri atas treadmill manual dan treadmill elektrik. Sama dengan sepeda statis, alat treadmill dibutuhkan di ruangan yang besar.
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