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Olahraga Sebelum Naik Gunung (Verywell Fit)
Latihan Bahu
Latihan bahu sangat dianjurkan sebelum naik gunung. Sebab otot bahu harus kuat saat naik gunung karena membawa barang cukup berat. Cara melatih bahu bisa dilakukan dengan menggunakan dumbell di samping tubuh dan berdiri tegak selebar bahu. Tanpa menggerakan lengan, angkat bahu ke arah telinga. Lalu turunkan perlahan. Lakukan gerakan itu selama beberapa kali.
Latihan Pungung Bagian Bawah
Olahraga sebelum naik gunung dengan melatih punggung dengan memposisikan diri berbarung telungkup dengan lengan dilipat dan tangan di bawah dagu. Jaga kaki dan pinggul di lantai, angkat dagu dan dada sekitar 8 cm dan 12 cm. Tahan lalu secara perlahan kembali lagi ke bawah. Lakukan gerakan tersebut selama beberapa menit.
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