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Bahaya Berbuka Puasa dengan Makanan Cepat Saji (via Halodoc)
Selain sembelit, mengonsumsi makanan cepat saji saat berbuka puasa juga dapat meningkatkan risiko diabetes. Sebab kandungan gula dan lemak trans yang tinggi di dalam makanan tersebut mengakibatkan kadar trigliserida meningkat. Saat kadar trigliserida naik, maka risiko diabetes juga makin meningkat.
Nah, itu tadi sejumlah bahaya mengonsumsi makanan cepat saat berbuka puasa. Agar tubuh tetap sehat dan puasa lancar, sebaiknya ganti makanan cepar saji dengan makanan yang lebih berserat dan menyehatkan.
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