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Makanan yang Baik saat Haid (via Suara)
Buah-buahan yang kaya air, seperti semangka dan mentimun, sangat bagus untuk membuat tubuh tetap terhidrasi. Buah-buahan manis dapat mengekang keinginan tubuh untuk mengonsumsi gula yang dapat menyebabkan kadar glukosa naik.
5. Jahe
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Makanan yang Baik saat Haid (via Jawa Pos)
Secangkir teh jahe hangat dapat memperbaiki gejala haid tertentu, seperti sakit perut dan kembung. Sebab, jahe memiliki efek anti-inflamasi dan dapat menenangkan otot yang pegal.
6. Kunyit
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