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Makanan yang Baik saat Haid (via Kompas)
Telur kaya akan vitamin D, B6, E, protein dan asam lemak esensial. Ketiga vitamin yang tergantung pada telur membantu mengurangi gejala haid. Kamu bisa mengolah
3. Sayuran Hijau
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Makanan yang Baik saat Haid (via Liputan6)
Selama haid, biasanya kadar zat besi akan menurun, terlebih jika mengeluarkan darah haid dalam jumlah banyak. Akibatnya, kamu merasakan gejala seperti kelelahan, nyeri tubuh, dan pusing. Sayuran berdaun hijau, seperti kangkung dan bayam, mampu meningkatkan kadar zat besi dan magnesium sehingga sangat baik dikonsumsi saat haid.
4. Buah
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