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Setiap bulannya, perempuan mengalami haid yang kerap mendatangkan gejala tertentu seperti sakit perut, sakit kepala, mual, kelelahan, hingga kembung. Hal ini dapat dipengaruhi dari apa yang dikonsumsi. Beberapa makanan akan memperburuk gejala, dan beberapa lainnya justru akan mengurangi gejala yang muncul.
Karena itu, penting untuk menjaga dan pola hidup dan makanan yang dikonsumsi sebelum, saat, dan sesudah haid. Berikut merupakan daftar makanan yang baik dikonsumsi saat haid yang harus kamu tahu:
1. Ikan
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Makanan yang Baik saat Haid (via Cermati)
Kaya akan zat besi, protein, dan asam lemak omega-3. Mengonsumsi zat besi akan menangkal penurunan kadar zat besi yang mungkin kamu alami saat haid. Omega-3 dalam ikan juga dapat mengurangi intensitas nyeri haid.
2. Telur
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