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Bad mood bisa menyerang siapa saja, di mana saja, dan kapan saja. Jika sudah bad mood semua rasanya serba salah, duh enggak enak banget kan. Tapi enggak perlu risau, karena ternyata suasana hati bisa diperbaiki dengan makanan-makanan tertentu lho.
Jadi mulai sekarang kamu enggak perlu betah berlama-lama dengan mood yang buruk. Coba konsumsi beberapa makanan ini untuk memperbaiki mood kamu. Apa saja?
1. Cokelat
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Makanan untuk Mengatasi Bad Mood (via iRadio)
Cokelat bisa memperbaiki mood tentu bukan rahasia lagi. Banyak orang yang mengatakan kalau makan cokelat bisa membuat kamu lebih bahagia. Hal ini dikarenakan cokelat kaya akan antioksidan dan asam lemak yang dapat menurunkan hormon kortisol dalam tubuh saat stres melanda.
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