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2. Buah
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Makanan untuk Mengatasi Bad Mood (via Travel)
Enggak cuma menyehatkan, namun nyatanya kandungan vitamin B kompleks dalam buah sangat baik dalam proses peningkatan hormon serotonin sebagai mood booster.
3. Probiotik
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Makanan untuk Mengatasi Bad Mood (via Hello Sehat)
Makanan yang mengandung probiotik seperti yogurt, kimchi, keju, atay tempe bisa mengatasi bad mood juga lho. Hal ini dikarenakan probiotik mampu membantu produksi hormon serotonin di usus yang berperan dalam memperbaiki suasana hati.
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