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Kamu sering merasa lelah saat bertemu orang lain secara terus menerus? Atau kamu sering jenuh saat melakukan aktivitas padat? Coba deh lakukan me time!
Me time merupakan aktivitas meluangkan waktu sejenak untuk diri sendiri. Ini penting supaya kesehatan mentalmu tetap terjaga.
Lantas, apa saja kegiatan me time yang bisa kamu lakukan? Simak ulasannya berikut ini.
# Meminimalisir penggunaan elektronik
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Manfaat me time bagi setiap orang (unsplash)
Ketika me time, coba deh jauhkan semua barang elektronik seperti laptop, ponsel atau TV. Habiskan waktumu untuk melakukan kegiatan di luar dan jangan takut untuk menjelaskan hal ini kepada orang-orang yang menghubungimu.
# Beli makanan favorit
Makan enak juga bisa lho jadi ajang untuk me time dan memperbaiki suasana hati jadi lebih baik. Kamu bisa memakan makanan yang kamu suka dan menikmatinya dengan senang hati.
# Istirahat
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