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3. Menjaga pola makan
Pasangan mesti menjaga pola makan nih. Makan makanan yang bernutrisi dan teratur. Seorang istri yang ingin cepat hamil disarankan makan makanan yang mengandung vitamin B dan folat. Sedangkan suami mengonsumsi salmon, outmeal dan yoghurt. Ketiga makanan ini berguna untuk meningkatkan kualitas sperma.
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Makanan yang mengandung vitamin B dan folat (abbottnutrition.com)
4. Nggak lupa olahraga
Jangan sampai melewatkan olahraga. Tapi nggak disarankan melakukan olahraga level tinggi. Olahraga dengan level tinggi dikhawatirkan merusak sel telur. Lakukan saja olahraga seperti berjalan kaki atau jogging selama satu jam. Paling nggak minimal dilakukan 2 kali.
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