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Untungnya, ada beberapa cara alami untuk meningkatkan kesuburanmu dan pasangan. Kebanyakan hanya seputar pilihan makanan dan perubahan gaya hidup aja kok.
Gak percaya?
Berikut ini adal 10 cara alami untuk meningkatkan kesuburan pasutri agar cepat hamil.
1. Makan makanan yang kaya antioksidan
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Makanan kaya antioksidan (chilibeli.com)
Antioksidan seperti folat dan seng dapat meningkatkan kesuburan pria dan wanita. Mereka menonaktifkan radikal bebas dalam tubuhmu, yang dapat merusak sperma dan sel telur.
2. Jangan Stress
Jika kamu mencoba untuk hamil, usahakan untuk menghindari stres. Sebab, saat tingkat stresmu meningkat, peluangmu untuk hamil akan menurun. Ini kemungkinan karena perubahan hormonal yang terjadi saat kamu merasa stres.
3. Makan sarapan yang lebih banyak
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