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Mendengarkan musik bisa melepaskan stres (KlikDokter.com)
Hal ini terjadi karena lantunan musik yang kita dengarkan bisa melepaskan hormon dopamin.
Hormon inilah yang membuat kita otomatis akan bergoyang waktu mendengarkan musik.
#Merawat diri sendiri
Nggak ada salahnya kalo kamu merawat diri sendiri saat sedang stres.
Misalnya, pergi ke salon untuk creambath rambut atau melakukan menicure dan pedicure.
Cara ini bisa membantu kamu mengurangi rasa stres dan mengisi kembali ‘baterai’ tubuh yang dipenuhi dengan rasa khawatir.
Gimana, Gengs, tertarik buat melakukannya?
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