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Olahraga sekaligus menghirup udara segar bisa mengurangi morning sickness (hellosehat.com)
Coba buka jendela kamar Bunda lebar-lebar. Atau keluar rumah sejenak dan hirup udara pagi dalam-dalam. Bagus lagi sambil olahraga ringan.
6. Minum Vitamin Ibu Hamil
Karena di awal-awal Bunda akan kerap muntah. Jangan lupa untuk menambah asupan Bunda dengan vitamin ya. Minta dokter kandungan untuk menerapkannya
7. Kumur Usai Muntah
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Kumur usai muntah bisa mencegah lapisan gigi rusak (mamaschoice.id)
Kalau sudah terlanjur muntah, Bunda perlu langsung berkumur ya. Sebab asam dari perut bunda bisa merusak lapisan enamel gigi. Bunda bisa berkumur dengan segelas air yang sudah dicampur satu sendok teh baking soda.
Nah, itu tadi 7 cara mengatasi morning sickness di awal kehamilan. Tetap sehat ya Bun dan dedek bayi!
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