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6. Menghindari Makanan yang Memiliki Indeks Glikemik Tinggi
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Mengatasi Jerawat Punggung (via Lifepal)
Selain menjaga kebersihan, kamu juga perlu memperhatikan asupan yang masuk dalam tubuh. Disarankan untuk menghindari makanan tinggi indeks glikemik seperti roti putih, nasi putih, kentang goreng, minuman bersoda, dan makanan cepat saji karena dapat merangsang pelepasan hormon insulin di tubuh. Hormon insulin yang meningkat akan memicu produksi sebum dan minyak di kulit sehingga memicu timbulnya jerawat di punggung.
Itulah beberapa kebiasaan sederhana yang bisa kamu lakukan untuk mengatasi munculnya jerawat di punggung. Terapkan kebiasaan tersebut secara konsisten ya. Bila perlu, kamu bisa memeriksakan jerawat punggungmu ke dokter untuk mendapatkan penanganan yang tepat.
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