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4. Berhenti sejenak dari aktivitas
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Cara Mengendalikan Emosi (via Suara)
Saat sedang emosi, kamu bisa mengendalikannya dengan berhenti dari apa yang sedang kamu lakukan. Berhenti sejenak untuk refleksi diri. Pikirkan apa yang baik dan tidak baik, serta akibat dari hal-hal yang akan kamu lakukan saat sedang dikuasi emosi negatif.
5. Mendengarkan musik
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Cara Mengendalikan Emosi (via Sociolla)
Cara lain mengendalikan emosi adalah dengan mendengarkan musik. Gunakan earphone atau pergi ke suatu tempat yang tenang, putar lagu kesukaan kamu yang menenangkan atau mungkin memberi semangat. Seiring waktu kamu mendengarkan musik, emosi kamu juga akan luruh dan menjadi tenang.
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