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2. Alihkan fokus perhatian
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Cara Mengendalikan Emosi (via Pesona)
Cara mengendalikan emosi selanjutnya adalah dengan tidak terus fokus pada sesuatu yang memicu munculnya emosi negatif di dirimu. Daripada fokus pada hal yang mengganggu, lebih baik fokus pada dirimu sendiri atau hal-hal menyenangkan yang dapat kamu lakukan. Lakukan hal ini sampai kamu mampu untuk mengendalikan emosimu saat berada dalam kondisi yang sama.
3. Berolahraga
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Cara Mengendalikan Emosi (via BCA Life)
Cara mengendalikan emosi selanjutnya adalah dengan berolahraga. Lakukan olahraga rutin seperti seperti berjalan kaki, mengendarai sepeda, atau berlari. Berolahraga dapat menghasilkan hormon endorphin yang salah satu manfaatnya dapat mengurangi rasa nyeri dan mengendalikan perasaan frustasi atau stres.
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