:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-10/10/featured-004abff7639855db4c19c72c3365abf0_1696925404-b.jpg)
:quality(80):format(jpeg)/entries/2023-10/10/50791-4-e155c1a4b8d59801adedb6d51b030f6d.jpg)
Pose yoga kucing (intimina.com)
Kadang-kadang disebut pose kucing, gerakan terlentang juga dapat membantu meredakan nyeri haid. Lakukan dengan tidur telentang, kemudian tekuk dan bawa kakimu ke arah perut, kemudian belok menyilang berlawanan arah. Misal kaki kiri ya tekuk ke arah kanan. Kaki kanan tekuk ke arah kiri. Gerakan ini dapat merangsang aliran darah. Cara ini bisa menjadi hal yang menyenangkan untuk dilakukan di pagi hari juga. Yoga secara umum adalah latihan luar biasa, jika dilakukan secara teratur dapat membantu meredakan nyeri haid.
Itu tadi 4 posisi tidur untuk meredakan nyeri haid yang bisa kamu praktikkan. Semoga bisa membantumu tidur nyenyak selama datang bulan ya!
:quality(80):format(jpeg)/posts/2024-05/20/featured-5097f630625c2279d93c5baa374da7a1_1716169301-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-ce255ee39c6ca3629372db654ec659ef_1716168529-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-6ca02b1b94b1bd5f00fff4658cc622ff_1716168057-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-d5cfb304d398f16b25731fa1d5f39f55_1716167570-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-233f23ba600cd10014212cbbdef151af_1716166861-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-adeca27526c587babf758d38e5bd4d71_1716130184-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-2a5b88d200c9a5c1e661f4d1aa807c91_1716128758-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-fca8e42140d6ccf16e1ebf790bb2a1f0_1716048368-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-43d7e4e050fc7df5a7728436c122a935_1716047852-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-05bb2b2975819fbdab5dfe78afdc5376_1716005606-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-035be4dec30cf71b26051b02e947eb19_1716004726-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-1202b80f9ec1c81e5c7edbde26e77644_1715998206-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-e2cd351fded42e0dea29c7485b3ce7c9_1716165116-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-c4bc00a15e4544316b6e3d426dbd18d9_1716165601-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-d5cfb304d398f16b25731fa1d5f39f55_1716167570-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-40cd4fbd456ee357200ccd219e1a3432_1716133324-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-271a98f47450eb74887c638195d5d772_1716164582-b.jpg)
:quality(80):format(jpeg)/posts/2024-02/19/featured-44f6174cf3b91549271401b6507ec184_1708322493-b.jpg)
:quality(80):format(jpeg)/posts/2023-11/25/featured-08bd9fa8019323c1213dc4aee65b66aa_1700870122-b.jpg)
:quality(80):format(jpeg)/posts/2023-10/17/featured-0f17e242bbc9535212119f7406286576_1697537155-b.jpg)
:quality(80):format(jpeg)/posts/2023-09/02/featured-f6d95c65754d6f1323ef9f1c9ce98c44_1693616427-b.jpg)
:quality(80):format(jpeg)/posts/2023-08/21/featured-a761ad82946f1a2b722d00d610acc959_1692594354-b.jpg)