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Olahraga yang termasuk aerobik (stikesbanyuwangi.ac.id)
Beberapa olahraga anaerobik yang bisa kamu lakukan misalnya: angkat beban atau berbagai latihan di gym. Bahan bakar utama yang digunakan untuk menghasilkan energi ketika melakukan anaerobik adalah gula dalam otot atau glikogen.
Dengan melakukan olahraga anaerobik kalori yang terbakar bisa lebih banyak. Selain itu olahraga ini bermanfaat juga melatih kekuatan otot dan tulang serta menurunkan risiko terkena osteoporosis.
Meski begitu, kamu juga bisa tetap efektif menurunkan berat badan dengan olahraga aerobik, asal itu kamu lakukan rutin setiap hari selama setidaknya 30 menit sekali sesi.
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