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#2 Menurunkan tekanan darah
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Jalan kaki bisa turunkan tekanan darah (freepik.com)
Bukan cuma stres, jalan kaki juga ampuh untuk menurunkan tekanan darah. Belum lagi baik sekali untuk yang berisiko terkena penyakit jantung dan stroke. Tekanan darah menurun dan kolesterol jahat pun pergi. Malah, kita bakal punya tidur yang berkualitas.
#3 Menurunkan berat badan
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Jelas bisa nurunin berat badan dong~ (freepik.com)
Selain jogging dan makan makanan yang sehat, jalan kaki juga dipercaya menurunkan berat badan. Ini olahraga yang murah dan kita bisa lakukan di mana saja. Mulai sekarang, coba deh untuk berjalan kaki sekira 30 menit setiap hari, dan lihat perubahannya.
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