:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2021-01/02/featured-4b0ebdd30a661cb1ab5436a037af2b93_1609555872-b.jpg)
Jalan kaki tuh penting gengs. Selama kita masih diberi kesempatan untuk bisa jalan kaki, mulailah segera. Soalnya, jalan kaki bisa memberikan dampak positif loh.
Kamu bisa mulai jalan kaki untuk jarak dekat. Keliling kompleks rumah misalnya. Bisa juga berangkat ke suatu tempat yang gak begitu jauh dengan jalan kaki. Kalo jauh sekalian juga lebih bagus, asal rutin dilakukan ya, tanpa naik kendaraan umum atau pribadi ya gengs.
Tapi apa sih pentingnya jalan kaki? Toh, kendaraan umum atau pribadi juga lebih gampang diakses. Nah, ini nih 5 alasan kenapa jalan kaki sangat penting untuk segera dilakukan. Kuy!
#1 Mengurangi stres
:quality(80):format(jpeg)/entries/2021-01/02/20034-1-88679709240d97fd4b10131f8040f42e.jpg)
Jalan kaki tuh bisa mengurangi stres loh! (freepik.com)
Jalan kaki itu penting karena jelas mampu mengurangi stres lho. Berbagai studi menyebutkan jalan kaki bermanfaat karena melepaskan hormon endorfin. Sebaliknya kebahagiaan justru akan datang menghampiri kita.
:quality(80):format(jpeg)/posts/2024-04/23/featured-8df096bf5221ae4d8476e020f8cb36be_1713858715-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-04/22/featured-5f43f8d8fa668526f5fa76771efd803e_1713758445-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-06e8c8b12826051923e6d72a8da06a5c_1713747094-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-953e5e9464f848cc53d375fc61a75c38_1713525295-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-a144c4b6cb4007c176e254638fe43e47_1713505312-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-96e812711bd98496d4077c44eb624d5b_1713491159-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-265f38083ebe60c14d92c38d68c90989_1713430135-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-17cd4bb9b43e6de8696efe243e12b671_1713420785-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-2e0a979f02f20ac7791c2e4706b58eb1_1713363815-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9d0e9d0d072086251f5e196572e1739f_1713363433-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-e92c73f6fe01cb2a59b55b288a6e75c0_1713312462-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-e6788cc4a93ee713756e1b5c090f58ff_1713836226-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-ddedc6fcc24a8303af6cb0b08e13bb28_1713846569-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-549ca18d2f3b5810f1424d40bcabbea5_1713832405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-209795448cdb1d847d48da51731ac9e2_1713831738-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-e64f1d1b23a20346ab66362772a46bf0_1713836679-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-e92c73f6fe01cb2a59b55b288a6e75c0_1713312462-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/11/featured-2a4cbf6cd35eb5d1b2fb500331911342_1712797109-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-8df096bf5221ae4d8476e020f8cb36be_1713858715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-5f43f8d8fa668526f5fa76771efd803e_1713758445-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)