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Perlengkapan Gym Perempuan (via Pngtree)
Bawa handuk kecil atau lap keringat untuk membersihkan keringat beristirahat antar set latihan atau setelah selesai berolahraga. Ini akan membantu menjaga kebersihan dan kenyamanan selama sesi gym.
5. Botol Air
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Perlengkapan Gym Perempuan (via iStock)
Penting untuk tetap terhidrasi selama berolahraga. Bawa botol air yang dapat diisi ulang untuk memastikan tubuh mendapatkan cairan yang cukup selama sesi gym. Minumlah air secara teratur untuk menjaga tubuh tetap terhidrasi.
6. Earphone dan Musik
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