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Makanan Penghambat Program Hamil (via detikcom)
Selain ikan tinggi merkuri, daging merah olahan juga sebaiknya tidak dikonsumsi jika kamu sedang merencanakan kehamilan. Sebab, daging merah olahan seperti sosis, burger, dan bacon dapat membuat kualitas sperma pria menjadi lebih buruk.
3. Karbohidrat Sederhana
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Makanan Penghambat Program Hamil (via CNN Indonesia)
Selanjutnya, karbohidrat sederhana juga dapat mengganggu program hamil. Karbohidrat sederhana merupakan jenis karbohidrat yang mudah dicerna. Makanan karbohidrat sederhana biasanya memiliki indeks glikemik rendah, yakni seperti nasi putih dan roti tawar putih. Nah, makanan-makanan tersebut umumnya dapat meningkatkan risiko kesuburan rendah pada wanita.
4. Makanan Mentah
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