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Begini Cara Mengatasi Insomnia Tanpa Obat (via BCA Life)
Selain beberapa cara yang sudsh disebutkan tadi, kamu juga mulai rutin berolahraga untuk mengatasi insomnia. Sebuah studi dalam jurnal Randomized Controlled Trial menyebutkan, berolahraga setidaknya 150 menit per minggu selama enam bulan dapat mengurangi gejala insomnia, depresi, dan rasa cemas berlebihan.
Nah, itu tadi beberapa cara mengatasi insomnia yang bisa kamu lakukan tanpa harus mengonsumsi obat-obatan. Kalau ada yang alami dan aman, kenapa harus pakai bahan kimia? Selamat mencoba ya!
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