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Begini Cara Mengatasi Insomnia Tanpa Obat (via KONTAN)
Tidak hanya anak kecil yang harus memiliki jadwal tidur, namun orang dewasa juga memerlukannya, sebab waktu tidur yang kacau bisa menjadi penyebab insomnia. Dengan mengatur jadwa tidur, tubuh akan lebih mudah beristirahat dan terhindar dari insomnia.
3. Mengubah Suasana Kamar
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Begini Cara Mengatasi Insomnia Tanpa Obat (via Pantai Mentari)
Suasana kamar juga bisa menjadi penyebab kamu susah tidur. Cobalah untuk mengubah suasana kamar dengan menata ulang atau mengganti lampu kamar. Dengan suasana baru, kemungkinan kamu bisa lebih rileks.
4. Berolahraga
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