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Intermittent Fasting (via NDTV Food)
Salah satu alasan utama orang mencoba intermittent fasting adalah untuk menurunkan berat badan. Dengan memberikan jeda dalam waktu makan, pola makan ini dapat membantu mengontrol asupan kalori secara efektif, membuat proses penurunan berat badan lebih terencana dan terukur.
Cara Melakukan Intermittent Fasting
Ternyata banyak juga manfaatnya ya. Sekarang, saatnya kamu mulai menerapkan intermitten fasting. Bagaimana caranya? Simak ulasan berikut ini!
1. Metode 16/8
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