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Intermittent Fasting (via Plix)
Salah satu manfaat dari intermittent fasting adalah kemampuannya untuk meningkatkan metabolisme tubuh. Dengan memberikan jeda dalam pola makan, tubuh memiliki kesempatan untuk membersihkan diri dari toksin dan memperbaiki sel-selnya. Cara ini dapat mengoptimalkan kinerja metabolisme, membantu dalam proses pembakaran kalori, dan memperbaiki tingkat energi.
2. Menurunkan Risiko Penyakit Jantung dan Diabetes
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Intermittent Fasting (via Almond to Zest)
Studi telah menunjukkan bahwa intermittent fasting dapat membantu menurunkan risiko terkena penyakit jantung dan diabetes tipe 2. Dengan mengontrol kadar gula darah dan meningkatkan sensitivitas insulin, pola makan ini dapat memberikan perlindungan terhadap kondisi-kondisi kesehatan yang serius.
3. Penurunan Berat Badan
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