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Intermittent fasting, sebuah cara menurunkan berat badan yang sedang populer, telah menarik perhatian banyak orang dalam beberapa tahun terakhir. Metode ini melibatkan pola makan yang terstruktur dengan periode waktu puasa yang terencana. Manfaat intermitten fasting telah menarik minat banyak orang dalam menjalani gaya hidup yang lebih sehat. Nah, kamu bisa mengeksplorasi beberapa manfaatnya dan bagaimana cara melakukannya.
Manfaat Intermiten Fasting
Sebelum membahas lebih jauh tentang metode intermittern fasting, kamu perlu mengetahui apa saja tujuannya. Secara umum, berikut ini beberapa manfaat melakukannya:
1. Meningkatkan Metabolisme
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