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Mencuci alat makan untuk mencegah infeksi kuman dan bakteri (fimela.com)
Tidur yang cukup dan mengelola stres sama pentingnya dengan makan sehat untuk mencegah flu.
4. Konsumsi berbagai vitamin dan suplemen
Selain banyak mengonsumsi sayur, buah, dan makanan seimbang. Kamu bisa tambahkan vitamin penunjang dan suplemen agar tetap sehat. Berikut beberapa vitamin/suplemen yang bisa meningkatkan imun: bera carotene, vitamin D, zinc, probiotik.
Itu tadi beberapa cara agar kita tetap sehat dan terhindar dari flu meski cuaca sedang tak menentu. Semoga artikel ini bermanfaat ya!
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