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3. Menurunkan Berat Badan
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Selain jogging dan makan makanan yang sehat, jalan kaki juga dipercaya menurunkan berat badan. Ini olahraga yang murah dan kita bisa lakukan di mana saja. Mulai sekarang, coba deh untuk berjalan kaki sekira 30 menit setiap hari, dan lihat perubahannya.
4. Menekan Keinginan untuk Ngemil
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Sebuah temuan baru menyebut bahwa rajin jalan kaki bisa menekan kebiasaan kita yang selalu ingin ngemil. Jalan kaki juga jadi alasan mengapa berat badan kita bisa turun, apalagi kalau kita rutin jalan kaki 10 menit per harinya.
5. Membantu Move On Lebih Cepat
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Buat yang ini bisa diartikan ke banyak hal sih. Jadi gini, kalau kita ada masalah sama pacar, coba ajak jalan kaki bareng deh sambil pelan-pelan selesaikan masalah. Tapi buat yang baru aja ditolak atau abis putus sama pacarnya, jalan kaki bakal sejalan dengan move on yang selama ini rasanya sulit banget untuk dilakukan. Melangkahlah dan cari peluang lain. Coba deh!
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