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Macam-macam teh tubruk (kompas.com)
Apakah Boleh Minum Teh Setiap Hari?
Tidak hanya aman untuk minum teh setiap hari, tetapi hal itu juga dapat memberikan beberapa manfaat kesehatan yang luar biasa. Dua cangkir teh hijau atau hitam akan memberimu jumlah flavan-3-ols yang disarankan yang harus dikonsumsi seseorang setiap hari.
Minum teh setiap hari merupakan kebiasaan sehat yang bagus untuk jantung, mencegah kanker, meningkatkan imun tubuh, menjaga tekanan darah normal, meningkatkan fokus, dan masih banyak lagi.
Membiasakan minum teh setiap hari adalah cara sederhana dan murah untuk mendukung kesehatanmu secara keseluruhan. Yuk, minum teh!
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