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4. Kacang-kacangan
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Makanan untuk Mengatasi Bad Mood (via Kompas)
Lagi bad mood? Coba makan kacang deh. Kacang-kacangan mengandung banyak nutrisi antioksidan dan asam amino esensial yang terbukti menurunkan risiko depresi. Kamu bisa mengonsumsi mulai dari kacang polong, kacang hijau, kacang almond, biji bunga matahari, dan biji labu kuning.
5. Makanan Pedas
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Makanan untuk Mengatasi Bad Mood (via Gramedia)
Selain bikin lahap makan, ternyata makanan pedas juga dipercaya mampu memperbaiki mood yang buruk lho. Makanan pedas bisa meningkatkan hormon endorphin yang meredakan depresi.
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