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2. Tomat
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Buah yang Cocok untuk Diet (via Liputan6)
Buah tomat adalah sumber serat yang baik dengan 1,5 gram serat dalam satu buah tomat utuh ukuran sedang, sedangkan kandungan karbohidratnya hanya 4% pada tomat utuh dengan ukuran sama. Tomat mengandung vitamin C, potasium, folat, vitamin K, dan antioksidan lycopene yang dapat membantu menurunkan risiko penyakit jantung dan kanker.
3. Bengkoang
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Buah yang Cocok untuk Diet (via Jovee)
Bengkoang juga termasuk buah yang kaya akan serat dan antioksidan yang mampu membantu proses mencerna makan dan menurunkan berat badan. Kamu bisa mengonsumsi bengkoang dengan cara dijadikan rujak bersama sayuran mentah lainnya, dan ditambah bubuk cabai atau minyak wijen.
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