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#4 Bekerja saat sakit
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Jangan dipaksain kerja ya kalo lagi sakit (freepik.com)
Bekerja saat sakit ternyata kebiasaan buruk yang bisa merusak otak. Ini adalah kebiasaan buruk, karena saat sakit tubuh kita akan mengerahkan semua sumber dayanya untuk mencoba menghilangkan penyakit. Termasuk otak kita.
Nah, kalo tubuh kita dipaksakan untuk tetap bekerja meski sakit, penyakit justru bisa bertahan lebih lama gengs.
#5 Terlalu lama berada di ruangan gelap
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Coba keluar ruangan gengs, biar dapet cahaya matahari alami (freepik.com)
Sebuah penelitian mengungkapkan bahwa orang yang punya kecenderungan terlalu banyak di rumah dan kurang mendapatkan cahaya alami bisa mengalami potensi depresi yang lebih tinggi. Penting banget nih buat kamu-kamu yang gemar berkawan dengan raja kegelapan.
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