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Cara Mengatasi Sleep Paralysis (via NEO rheumacyl)
Beberapa orang menemukan bahwa mengubah posisi tidur dapat membantu mencegah kelumpuhan tidur. Cobalah tidur dalam posisi yang berbeda dan lihat apakah ada posisi tertentu yang membuat lebih nyaman dan mengurangi kemungkinan mengalami kelumpuhan tidur.
5. Hindari Stimulan Sebelum Tidur
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Cara Mengatasi Sleep Paralysis (via www.ef.co.id)
Hindari konsumsi kafein dan alkohol beberapa jam sebelum tidur. Stimulan ini dapat mengganggu tidur, meningkatkan kemungkinan terjadinya sleep apnea atau gangguan pernapasan saat tidur, memungkinkanmu mengalami mimpi buruk, dan meningkatkan kemungkinan mengalami kelumpuhan tidur.
6. Bangun dengan Perlahan
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