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Cara Mengatasi Sleep Paralysis (via Riau Mandiri)
Salah satu cara terbaik untuk mengatasi sleep paralysis adalah dengan memiliki pola tidur yang teratur. Usahakan untuk tidur dan bangun pada waktu yang sama setiap hari, sekalipun di hari libur. Cara ini akan membantu menjaga konsistensi siklus tidurmu dan dapat mengurangi kemungkinan mengalami sleep paralysis.
3. Kurangi Stres
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Cara Mengatasi Sleep Paralysis (via Blackmores)
Untuk mengatasi sleep paralysis karena stres, kamu perlu mencoba teknik-teknik relaksasi seperti meditasi, yoga, atau latihan pernapasan untuk mengurangi tingkat stres. Karena seperti yang kita tahu, stress, dan kecemasan dapat meningkatkan kemungkinan mengalami kelumpuhan tidur.
4. Ubah Posisi Tidur
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