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4. Vanilla
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Rekomendasi Aromaterapi untuk Tidur Lebih Nyenyak (via Shopee)
Vanilla memiliki aroma yang lembut dan menenangkan sehingga aroma vanilla dikenal bisa membantu relaksasi dan meredakan stres. Selain itu, vanilla dikenal memiliki efek menenangkan sistem saraf, dan menurunkan tekanan darah. Karena itu menghirup aroma vanilla sebelum tidur dapat membantumu untuk lebih santai dan tidur lebih nyenyak.
5. Sandalwood (Cendana)
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Rekomendasi Aromaterapi untuk Tidur Lebih Nyenyak (via Orami)
Aroma lain yang bisa membantumu rileks di malam hari adalah aroma sandalwood. Dengan perpaduan aroma kayu dan tanah, sandalwood ini dipercaya punya efek menenangkan dan meredakan kegelisahan. Selain itu, sandalwood juga sangat efektif meredakan gejala kegelisahan sehingga dapat mengurangi waktu terjaga di malam hari dan meningkatkan kualitas tidur.
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