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2. Mawar
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Rekomendasi Aromaterapi untuk Tidur Lebih Nyenyak (via Tempo)
Selain lavender, aroma mawar juga dapat membantumu tidur lebih nyenyak. Aroma mawar dipercaya memiliki efek penenang sehingga dapat membantu kamu merasa nyaman dan mengantuk hingga akhirnya tertidur.
3. Chamomile
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Rekomendasi Aromaterapi untuk Tidur Lebih Nyenyak (via Dokter Sehat)
Chamomile bisa menjadi salah satu alternatif aromaterapi untuk membantumu tidur lebih nyenyak. Kamu bisa memadukan menyeduh teh chamomile dan menyalakan lilin aromaterapi beraroma sama. Paduan ini bisa menjadi cara sempurna untuk mendapatkan tidur malam yang nyenyak. Aroma chamomile dapat memberi ketenangan sekaligus meredakan stres.
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