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Foto: Mentimun (Grid.ID)
Dengan vitamin ini, mentimun dipercaya dapat menjaga kesehatan tulang. Seperti diketahui, tulang berperan penting dalam membantu penyerapan kalsium, jenis mineral yang juga vital untuk kesehatan tulang.
Lebih lanjut, mentimun juga bermanfaat untuk mencegah diabetes, sebagai antioksidan, menambah asupan cairan sampai mencegah sembelit. Wow walaupun dianggap murah, tapi jenis sayuran ini memiliki banyak manfaat kesehatan ya!
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